September 12, 2016
Name: Kendra Age: 27 Occupation: ELA Teacher Which class do you usually attend? 6:30 Favorite WOD: Isabel Favorite Lift: Back squats How long have you been CrossFitting? 8 months What keeps you coming back? The superb ass-kicking that each class delivers and the other incredible humans that keep coming back as well. How did you find CrossFit? I found myself lacking motivation and versatility at the regular gym I belonged



August 13, 2016
ATHLETE OF THE MONTH - Marilyn Age: 67 Occupation: I’m a receptionist at a few Weight Watchers meetings & do the ordering & stocking for 2 of its small locations Which class do you usually attend? 5:30 pm or 6:30 How long have you been CrossFitting? It’s been 3 yrs this past June What brought you to CFHB? When Bill & I were dining at Foley’s Backstreet Grille, he asked Karen what the kids were doing & she told us that Kevin had ope


Check out the latest BarBend Article

July 19, 2016


Article written by our Fearless Leader

June 15, 2016
"On any given day in a small corner of Massachusetts, people from all walks of life come into my gym. For some, it’s the best hour of their day. A chance to make a change or forget all of the outside pressures and stress in their lives. These four walls have saved mine." -Read how Combat Veteran Kevin Foley found peace and purpose through fitness in "Home Free":!kevin-foley-column/imwrd


42 Things You Need to Know

June 14, 2016
John Welbourn is a former NFL offensive tackle and guard. He played college football at California. Welbourn played for the Philadelphia Eagles, Kansas City Chiefs and New England Patriots. John is now the creator and operator of Power Athlete HQ and CrossFit Football. These are his words, take notes..... Not for the faint of heart, sometimes truth hurts!!!! 1. Know what you are train

Life Hack

June 13, 2016
Raising your standard What happens if we read a book we are not quite sure we'll understand, or add weight to a barbell that may be too hard to lift or sign up for a competition we're not certain we can easily do? What happens if we go to a job where we think everyone is smarter than we are? We are each the average of the people we hang out with and the experiences we choose. Usually when you take a risk that makes you a bit vulnera


This Weeks Mighty Moments

June 10, 2016
This Weeks' Mighty Moments 6/5-6/10 Huge shout out to Jessie Brooks and Kendra Marie for always spreading the good word about CFHB and bringing friends and family to grow with us!! Couldn't be more thankful for you two!!! You will be handsomely rewarded. Scott Parsons and Brian White for always lending hand with their many skills whether it's carpentry, plumbing, electrical, etc. to help make this box the best around. Thank you my doods


Questionnaire Results

June 8, 2016
Questionnaire Results: Length of Membership 0-3 Months: 2 Members 3-6 Months: 9 Members 6-12 Months: 8 Members 1 Year +: 25 Members What is your favorite thing about CFHB? 1. Community/People 2. Programming/Workouts 3. The Standard 4. Coaches 5. Atmosphere What is your least favorite thing about CFHB? 1. No Open Gym 2. Lack of Womens Barbells 3. Schedule 4. Pricing 5. Coaching i.e more instruction, more gymnastics


A Letter to HomeBase

June 6, 2016
Dear HomeBase Army, It is pretty amazing what has happened within these walls the last 4 years. I could never have imagined what was in store for me prior to opening these doors. However, this past weekend sums it all up. Anyone that witnessed Saturday knows that HomeBase is not just a community it is a family and a force to be reckoned with. Everyone stepped up in a huge way and if one person didn't have a role they created one to make sur



May 1, 2016
Make sure to congratulate our Athlete of the Month - Darlene Cartagena Darlene has been at CFHB for 13 months and she has never wasted a workout, she always brings a positive attitude and an infectious smile. The ability to grind is in her blood, whether its building a thriving business under extreme competition or pushing through workouts that she never thought she could finish. When you continue to work hard in any part of your life, res

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