April 11, 2016 Which Athlete are you?
The Visual Learner learns best receiving information through their eyes. The visual learner thinks spatially in terms of shapes, patterns, symbols, concept maps and word pictures.
An athlete who is an Auditory Learner is focused on sounds and rhythms to learn movement patterns along with verbal description of the movement.
Kinesthetic Learners learn by doing. Information is learned when the athletes are provided
February 1, 2016 JANUARY ATHLETE OF THE MONTH
Congratulations to Christy, our January Athlete of the Month!! Christy has really been working her butt off lately and has one of the best attendance records at HomeBase! From all her hard work has come some serious improvements in all modalities of CrossFit! Christy is a strong and determined woman and is not only improving her fitness through training several days a week, but also by paying atte
December 4, 2015
Many people ask me this question when trying to learn more about what we do here at CrossFit HomeBase and I always find myself changing my answer. Some think there's an easy definition to explain CrossFit, sure we can say that it's constantly varied, functional movements done at high intensity; but for anyone that belongs to a CrossFit community they know its much more than a fitness program.
We have all heard CrossFit is "hard" and that