Using activities that kids naturally enjoy, CFHB Kids provides a fitness program that is safe, fun and energetic. At CFHB, our CrossFit Kids program uses a combination of skill practice, workouts and games to build strength and conditioning in children. Our classes include elements of gymnastics, weight lifting, body weight movements and plyometrics.
Following our gym’s mission statement to improve the quality of life for our members, our goal is to help children become the best version of themselves possible. We are committed to teaching children to become successful leaders while promoting the importance of health and fitness for a lifetime in a safe and positive learning environment.
Confidence. Your child will also learn to follow directions, listen, communicate, and play with others confidently. Every class includes game play and positive reinforcement. Your child’s confidence, both physically and mentally, will grow with each class.
Leadership. As children progress through the program, they will be asked to model movements, lead exercises, and demonstrate an ability to verbally explain exercises while assisting newer, younger students in class. They will gain valuable life skills that will help them as they grow to be strong leaders.
Health. Eating healthy becomes a natural and normal choice and being active becomes something they just do. Enrolling kids in CrossFit also shows children health and fitness is something their parents prioritize. It is important to make sure kids find fitness fun – if children grow up associating working out with a positive environment, friendships and community as well as experiencing the benefits to their bodies and health, then they are more likely to keep fitness as a priority throughout their lives
At CFHB, our CrossFit Kids program is designed for EVERY child to experience and celebrate progress. As you watch your child grow in ability and confidence, they will also learn that hard work results in success.
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CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population. (neurological, cognitive, motor)
Since Late 2004 CrossFit Kids has been Forging The Future Of Fitness and is currently in over 400 gyms in North America, Australia, Europe, Africa, India, Japan and Panama. CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness.In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well- rounded athletes. With a network of over 2000 CrossFit Kids Trainers, CrossFit Kids is being implemented in preschools to high schools with before-and-after school programs and integration into Physical Education curriculum. CrossFitKids.com contains thousands of archived workouts, video demonstrations and informative articles that provide interested parents or teachers with a foundation for understanding how the CrossFit Kids program can be implemented at home or at school.
CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level.
What Does this mean ? This means that, for the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.
The functional movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push,run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers.
When fitness is defined as broad, inclusive and general it means that participants will become well-rounded athletes who will be better at any and every sport that they play because CrossFit Kids doesn’t coach them to be good at just one thing.
Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
With workouts that are scaleable, CrossFit Kids can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.
Our goal with kids isn’t to get them on the zone, but to get them to think and make good choices about what they eat. Our goal is to teach them very basic concepts, sugar is bad, protein is good and you need to eat some in every meal. Nuts and seeds are good fats. Eat them, don’t avoid them. Pasta, white bread, and white rice are not that good for you, stuff that’s red, yellow, green and found in the fruit and vegetable aisle is good for you. Eat a lot of it.
Look at your plate, make a fist, eat that much meat every meal; turn your hand over and fill it with nuts and seeds, eat that much good fat, fill the rest of your plate with stuff you found in the fruit and vegetable aisle. Fill your plate this way at every meal, don’t eat more.