FRIDAY


CrossFit HomeBase – CrossFit

Weightlifting

Back Squat

4×6

*** 5-10 lbs. heavier than last week

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Rnds: 2 min. On 1 min off

2 Muscle Ups

4 Barbell Overhead Lunges (135/95)

6 DB Snatch (50/30)

*** Pick up where you ended each interval