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Metcon

Metcon (Weight)

Deadlift

4×4

**Building off last week

Metcon

Metcon (AMRAP – Rounds and Reps)

Death by Toe to Bar/Push Ups:

Min.1: 1 TTB/ 1 Push Up

Min. 2: 2 TTB/2 Push Ups

Min. 3: 3 TTB/ 3Push Ups