FRIDAY

CrossFit HomeBase – CrossFit

Weightlifting

STRENGTH

Overhead Lunge

3X8

* * 4 reps/ leg

Metcon

Metcon (Time)

FOR TIME:

40 Wall Balls (20/14)

30 Box Jump Overs (20)

20 Hang Power Cleans (95/65)

10 Muscle Ups

20 Hang Power Snatch (95/65)

30 Box Jump Overs (20)

40 Wall Balls (20/14)