MONDAY

CrossFit HomeBase – CrossFit

Met-Con

Metcon (Time)

24 min. Running clock

0-8

8 min. AMRAP

3 HSPU

6 Burpees

9 Power Cleans (135/95)

8-10

Rest

10-24

For Time:

50 Wall Balls (20/14)

40 Pull Ups

30 Front Squats (135/95)

20 STO (135/95)

10 Muscle Ups