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CrossFit HomeBase – CrossFit

Metcon

Metcon (Time)

3 RFT:

30 D/U

20 KBS (70/53)

10 Front Squats (165/105)

Metcon

Metcon (Time)

3 RFT:

10 STO (165/105)

20 Box Jump Overs (24/20)

30/20 Cal Row