MONDAY

CrossFit HomeBase – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Rnds. 2 min. On: 2 min. Off

21-15-9

Thrusters (95/65)

Pull Ups

21-15-9

Cal Row

HSPU

21-15-9

Power Snatch (135/95)

TTB