MONDAY


CrossFit HomeBase – CrossFit

Metcon

Metcon (6 Rounds for reps)

6 Rnds.

3 min. On : 2 min. Off

a) 50 D/U

25 KBS (70/53)

Then

Max Effort

Pull Ups

b) 25 Burpee Box Jump Overs (24/20)

Max Effort

Push Ups