MONDAY

CrossFit HomeBase – CrossFit

Metcon

Metcon (Time)

For Time:

21-15-9

Thrusters 95/65

TTB

15-12-9

Thrusters 125/85

Box jumps

12-9-6

Thrusters 155/105

CTB

9-6-3

Thrusters 185/125

M/U