SATURDAY


CrossFit HomeBase – CrossFit

Metcon

Metcon (Time)

For Time:

In teams of 2:

800m Run

30 Deadlifts (225/135)

30 Burpees

800m Run

30 Hang Squat Cleans (135/95)

30 Burpees

800m Run

30 Thrusters (95/65)

30 Burpees

800m Run