SATURDAY


CrossFit HomeBase – CrossFit

Metcon

Metcon (Time)

In teams of 3:

1200m Row (switch every 200m)

then

9 RNDS.

9 TTB

9 Box Jump Overs (30/24)

9 Split Jumps (each leg)

then

800m Run w/ Plate (45/25)

then

9 RNDS.

9 TTB

9 Box Jump Overs (30/24)

9 Split jumps (each Leg)

then

1200m Row (switch every 200m)