SATURDAY


CrossFit HomeBase – Strength & Conditioning

Metcon

Metcon (No Measure)

A) 10 min. EMOM

a) 10 Knee Above Waist

b) 20 D/U / 5 Burpees

B) Every 5 min for 25 min.

15 RKBS

15 Cal Row

15 Goblet Squats

15 Cal Row

C) Tabata – 6 Pack