THURSDAY


CrossFit HomeBase – CrossFit

Metcon

Metcon (Weight)

12 min. EMOM

a) 2-8 Strict HSPU

b) 7 TnG Power Cleans

Metcon

Metcon (4 Rounds for distance)

4×4 min. On: 1 min. Off

Team Relay Race

200m Sled Pulls