THURSDAY


CrossFit HomeBase – CrossFit

Warm-up

Warm-up (No Measure)

4 RNFT:

2/2 TGU

20 Sec. L-Sit

200m Row

Metcon

Metcon (No Measure)

21 min. EMOM

a) 15/12 Cal AB Bike

b) 35 Double Unders

c) 30 Sec. D-Ball Hold