THURSDAY

CrossFit HomeBase – CrossFit

Weightlifting

Power Cleans

10-8-6-4-2

** All Touch and Go

***Increase weight each round

Metcon

Metcon (No Measure)

18 min. EMOM

a) 15 Sit Ups

b) 10 Ball Slams

c) 3-8 Strict Pull Ups