TUESDAY

CrossFit HomeBase – CrossFit

Metcon

Metcon (Weight)

Strict Press

5×5

** Building Sets

Metcon

Metcon (Weight)

In 12 min. find a max complex of:

3 Hang Power Cleans

3 Front Squats

3 Power Cleans

3 Front Squats

Metcon

Metcon (Time)

For Time:

15-12-9

Hang Power Cleans (135/95)

Cal Row

Burpees