TUESDAY

CrossFit HomeBase – CrossFit

Weightlifting

Oly

a) Snatch Balance

5×1

b) Power Snatch

5×2

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Rnds.: 45 sec. on: 15 sec. off

a) DB Snatch (50/30)

b) TTB

THEN

5 min. AMRAP

2 DB Snatch

2 TTB

4 DB Snatch

4 TTB

etc.