TUESDAY

CrossFit HomeBase – CrossFit

Weightlifting

Oly

Clean Pulls

5x 2 @ 110%

Power Cleans

5×2

** Not Touch and Go

Metcon

Metcon (3 Rounds for time)

3 Rnds: 1 min. Rest btwn each round

30 Sit Ups

60 Double Unders

30 Sit Ups